'10 Minute Ab Workout | No Equipment | Follow Along'

Posted Sep 22, 2021

'10 Minute Ab Workout | No Equipment | Follow Along'

'10 Minute Ab Workout with NO EQUIPMENT required. Follow along and listen in on all the information so you can do the movements with the BEST form.   Time Stamps:  Workout 1: 0:45 Workout 2: 1:39 Workout 3: 2:45 Workout 4: 3:49 Workout 5: 4:54 Workout 6: 6:07 Workout 7: 7:11 Workout 8: 8:13 Workout 9: 9:17  Tips for Abs:  1. Flexion of Spine (Spine is Bent Forward)  = Full Engagement of Abs | Straight Back = Engagement of Hip Flexors  2. Breathe Out Throughout Every Contraction  3. Get Those Shoulders Off the Ground to Round the Back   Subscribe for more workout videos: https://www.youtube.com/channel/UCX7p99VD5VwkOcRhMLz4-ew?sub_confirmation=1  Share this video with a friend: https://www.youtube.com/watch?v=V3wlcB1EpRE&feature=youtu.be  See More Videos Like This on Our Playlist: https://www.youtube.com/playlist?list=PLkBGq7DSmsWiD2Qiw0D9jZiHLZ9K35_u3  Let’s connect:  Instagram: https://www.instagram.com/aspirefitnesswalnut/?hl=en  Facebook: https://www.facebook.com/AspireFitnessWalnut/  Check Out The Website: https://www.aspirefitnesswalnut.com  Let us know what other kind of workouts that you guys would like to see. Like & Subscribe if you enjoyed the workout!  Music: https://www.bensound.com/royalty-free-music/track/creative-minds Check Him Out! Also:  https://soundcloud.com/strix-shadowqinq https://soundcloud.com/foxbeatmusic/no-copyright-tropical-tropical-house-music-diviners-ft-contacreast-tropic-love-dl-on-desc  Vectors Used:  Vecteezy.com' 

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